What is the best way to keep my vagina clean and fresh?
10.06.2025 05:35
Practices like vaginal douching—washing out the inside of the vagina with a liquid solution—can do way more harm than good because they disrupt the vagina’s bacterial ecosystem.
Be aware of what you eat: Yep, your diet can impact your vaginal odor and taste ‒ we’re all different, so keep track of what you’re eating and when your vaginal odor appears to see what may be triggering it.
Let's talk vagina smells!
Then there are urinary tract infections (UTIs), which can cause a pungent smell in your urine.
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First, think about what you mean by “smell.”
What story do you have involving a public restroom?
Usually, your vagina has its own way of sorting itself out if this is the case (it is usually self-sustaining) ‒ you may notice that your vaginal discharge is more watery than usual, for example.
“I shower everyday and still smell down there, what should I do?”
Get the right underwear: Making sure your underwear isn’t too tight or too loose can make a big difference. Also checking the material of your underwear can help ‒ generally, cotton is best.
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Switch to a gentle detergent: Some detergents are strongly scented or powerful, which can disrupt your vaginal pH and cause irritation and a vaginal odor.
While not the vagina exactly, it can leave you feeling less than fresh in the general area.
Pee after sex. This can help wash out any harmful bacteria waiting in the wings.
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When we are healthy, those organisms live in perfect harmony.
But sometimes, if something disrupts the balance, there can be trouble in paradise.
Do all vaginas smell?!
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Leaving a tampon or menstrual cup in too long can also disrupt the balance.
You may notice a clear or milky discharge at various times of the month that can have a faint odor—usually something in the style of slightly musky.
But here’s the thing, your vagina is supposed to smell and taste like a vagina (louder for the people at the back), and attempts to get in the way of this can be dangerous.
If it persists or gets worse, pay a visit to your doctor to check it out.
First, remember that you may not have to.
First, know that you’re not alone.
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Well, there are some products that you can use, although it’s advisable to steer away from beauty products that are heavily scented/perfumed, as they can irritate and throw off your vaginal floral causing more harm than good.
Changing your underwear can also help ‒ comfy breatheable cotton underwear that fits your body shape without being too loose or too tight should also help to keep your vagina happy and smelling as it should.
Or maybe the chemicals in your tampons or pads are tipping the scales—after all, period products aren’t all created equal (if you’re after period products that are body-safe and designed to prevent vaginal fiber shedding, try Daye, they’re our faves).
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They can also be accompanied by a discharge that is thicker and more colored than usual.
But even products that are tailored specifically to make your vagina smell good can be harmful and disrupt your vagina’s pH balance, which can cause discomfort.
Practice good hygiene. Wash the outside (your vulva) with gentle soap and water. You don’t need to worry about the inside–your vagina is pretty good at taking care of that itself. Breathable cotton underwear can also help.
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Now for how to get rid of vaginal odor.
Stay hydrated, keep your vaginal area clean (taking care not to clean inside your vaginal canal and to avoid soapy or scented products), use a gentle detergent, wear comfortable underwear, and keep an eye on it.
When it comes to cleaning your vagina, it’s advised not to wash or clean inside your vaginal canal ‒ stick to the outside (your vulva and labia).
Feeling confident when you have sex is so important—and if you’re concerned about the smell or taste of your vagina, it may put a dampener on things.
Why does my vagina smell?
Almost all vaginas smell a bit (and this is natural, nothing to feel awkward about) ‒ but women can usually a bit musty or earthy or sometimes a little sour, almost like damp.
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That being said, if you notice a strong smell that you’re worried about, it’s important to get in touch with your doctor as it may signal an infection or illness.
And if you are concerned that you have left a tampon or menstrual cup in for too long, it’s important to visit your doctor, particularly if you have other symptoms like fever and pain.
So it’s best to stick with just plain water to wipe over your vulva and change your underwear for a quick fix to make your vagina smell good and you feel better.
For gonorrhea and PID? Likely a course of antibiotics. For STIs, your partner must receive treatment, too, to avoid reinfection.
If you notice a strong smell coming from your vagina, often described as fishy or spoiled milk, it may mean that something else is up.
Want to know how to make your vagina smell better quick?
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In fact, douching is linked to serious health conditions like pelvic inflammatory disease.
Some common infections include bacterial vaginosis (BV) and STIs like gonorrhea and trichomoniasis.
While there are some cases where strong smells may be clues to certain medical conditions, milder smells may just be, well, the way your vagina smells.
But sometimes, a funkier smell might crop up.
There is a risk of Toxic Shock Syndrome, which can cause a serious infection that requires hospitalization.
There is also some evidence to suggest that it is associated with ectopic pregnancies among Black women – though it isn’t very strong.
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Keep hydrated to help stave off infections.
In a survey of 1000 millennial women, over two-thirds reported feeling insecure about the scent of their vaginas.
Wipe from front to back to avoid UTIs.
First, remember vaginas have a natural scent which already does smell good.
For trichomoniasis? Oral medication.
For bacterial vaginosis (BV), you will probably be given an antibiotic. They come as an oral pill or an intra-vaginal cream.
Vaginal odor treatment depends on what’s causing the smell. Here are some possibilities:
It is hard to say exactly what a normal vagina smell like because we all have a unique smell.
You are the only person who knows what your normal is.
If you practice good hygiene but still find that you have a distinct vaginal odor, there are some things you can try:
How to make your vagina smell and taste good
Why do I have a strong odor down there?
So what should you do if you notice a strong smell?
Drink more water: It’s generally good advice, but drinking more water can keep infections at bay and help you pee more, which can “flush” out your vulval area more often.
Ever since I got pregnant I feel like my vagina has a weird smell. A stronger smell. It's not fishy, so I know there's no infection but I've never had my vagina smell like this before. My husband doesnt exactly like it either. Tell me I'm not the only one.
But if it’s recently changed, then it may be a sign of infection.
Some people describe their normal vaginal odor as a little sour, so if your discharge smells sour, that might be totally natural for your vaginal pH.
Or your clothing around your crotch is too tight ‒ yup, that can cause irritation, which can cause your vagina to produce more discharge, which can sometimes smell a bit funky.
Use unscented period products. You’d be surprised how many period products, like tampons and pads, are packed with chemicals that can disrupt your vaginal pH balance. Try Daye for period products that prevent vaginal fiber shedding, sanitized to remove the pathogens that can cause TSS (Toxic Shock Syndrome) and other infections.
I’m being serious. I shower often but after sex my husband has to either shower or put on baby powder because it smells. I know it’s not an infection or anything it’s like a musky smell. Are there any good clean soaps I could use?
That’s because we all have our own unique microbiome, a community of tiny organisms that live together inside our vaginas, protecting it—the most common of which is good bacteria called lactobacilli.
Bacterial and fungal infections can both lead to a noticeable scent.
But if you’re in discomfort or you notice a strong smell or change in your discharge, speak with your doctor.
If your vagina smells fishy, sour, or sweeter than usual, it could be a sign that something’s off.
It’s normal and nothing to feel self-conscious about.
These can all lead to an infection traveling up the reproductive system leading to pelvic inflammatory disease.
So with that in mind, here are some tips to keep things healthy, safe, and clean ‒ how to maintain a good-smelling vagina:
The sooner you get treatment, the better.
Use a damp, clean cloth after going to the bathroom: For some people, rough toilet paper can cause irritations, so making sure you’re clean by wiping yourself with a damp, clean cloth may help.
And because we don’t talk much about this topic, it’s hard to know if there are others out there in the same boat.
It’s nothing to be embarrassed about ‒ this is their job, and it’s better to get it checked out, just in case.
So before we dive in, let’s dispel some myths about vaginas and their smell.
How do I smell better down there ASAP?
Every vagina has a distinctive scent.
Or you may just be using a new detergent that you’re vagina isn’t keen on.
In most cases, an unusual vaginal odor will go away by itself within a few days.
Here’s how to make your vagina smell good. (Hint. Maybe it already does.)
For a UTI? Antibiotics. And cranberry juice shows some promise, even if it is more for preventative measures.
What does vagina smell like?
How do I get rid of the odor down there?
First, even a quick wipe with a clean damp cloth can make a huge difference, particularly if your funk is from exercise or feeling hot.
As we said, perfectly healthy vaginas still have a slight odor to them.